Our Mindfulness Programs

Grades PreK-2

16 Lessons

Practicing awareness and self-regulation from a young age can help students develop healthy emotions and a keen mind as they progress through school.

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Grades 3-6

32 Lessons

As students begin to cement their feelings about learning and school, including mindfulness lessons in school curriculum can help build confidence and curiosity.

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Middle & High School

32 Lessons

Our expanded program for middle and high schoolers is designed to be implemented year-round, guiding students through a journey of self-awareness.

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16 Practices

Whether you’re a career professional or working to advance your personal life, our mindfulness lessons for adults can help you achieve the confidence and peace of mind you need to reach your goals.

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