Designed for young children, these exercises introduce learners to the concept of mindfulness in simple and engaging ways.
These lessons help children and pre-teens develop self-awareness, confidence and appreciation for new experiences.
Created for adolescents and young adults, these mindfulness lessons aim to enhance self-esteem, thoughtfulness, empathy and self-regulation.
Adults of all ages can benefit from improving confidence, awareness of the present moment and learning self-soothing techniques for stressful times.
Whether you work in education, business or another environment, becoming a mindful leader allows you to tend to your own needs and those of others as you guide learners through our mindfulness curriculum.
In just a few minutes, you can moderate your heart rate, lower your blood pressure and release some of the day’s stress.
Find a quiet, comfortable place to follow one of our basic guided practices.