Adult Mindfulness Program

Whether you’re hoping to maximize your efficiency in the workplace, achieve better work-life balance, learn to manage stress in healthy ways or simply increase your self-awareness, our mindfulness lessons for adults can help. Our sessions for adults will walk you through the fundamentals of mindfulness before advancing onto more complex practices, including cultivating gratitude, empathy and self-compassion. No experience necessary!

Sample two of our basic mindfulness audios below!

Lesson 1: Mindful Posture

Lesson 2: Mindful Breathing Part 1 – Observing Your Breath

To inquire about mindfulness training for professional development or casual group settings, contact us today

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