Middle & High School Program

Pre-teens and teenagers face more pressures today than ever before, with increasing academic competitiveness combined with ever-present online peer networks. Our mindfulness lessons for middle and high schoolers are designed to build confidence and self-compassion, increase emotional awareness and foster the ability to self-regulate thoughts and feelings. Our 32-lesson curriculum was developed for year-round use and includes lessons on social media, bullying and test-taking anxiety. Middle and high school teachers are supported with regular outreach from our team, slide presentations for each lesson, original audio files, worksheets, discussion questions and suggested classroom activities.

Sample our audios for the first two lessons below!

Lesson 1: Mindful Posture

Lesson 2: Mindful Breathing Part 1 – Observing Your Breath

To access our entire Middle & High School Curriculum, contact us today

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