Our 3-part mindfulness workshop series with the Anaheim Public High School District has covered a wide range of topics so far, including an introduction to the concept of mindfulness and some stress-reducing techniques. Participants in the workshop ranged from [...]

Mindfulness is a term that seems to get thrown around a lot these days. One of the most popular definitions of mindfulness comes from Jon Kabat-Zinn, founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, [...]