Newsletters2025-03-18T10:20:31-07:00

Bringing More Gratitude to Everyday Experiences

What moments or experiences come to mind when you think about the word gratitude? For many of us, our thoughts immediately turn to momentous occasions like the birth of a child, graduating college, landing your dream job, healing from sickness, [...]

A Season of Thanks

For those who partake in the American holiday of Thanksgiving, the day is often associated with traditional autumn flavors, gatherings with extended family, crisper weather, changing leaves and a brief respite from school and work. Not everyone celebrates Thanksgiving, but [...]

Tips for Mindful Social Media Habits and Interactions

Social media has become an ingrained part of our lives, and particularly in the lives of teens and young adults. In a recent study of over 10,000 teens and young adults ages 12-20, more than 60% said they could not [...]

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