Tips for Mindful Social Media Habits and Interactions

Social media has become an ingrained part of our lives, and particularly in the lives of teens and young adults. In a recent study of over 10,000 teens and young adults ages 12-20, more than 60% said they could not [...]

Mindfulness Across Borders

From California to Alaska to Laos, Illumination Institute has been proud to share our mindfulness program with schools both local and international. Though only a few months in, students are reporting increased self-reflection, decreased anxiety and an overall greater sense of calm. [...]

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