How to Mindfully Cultivate Generosity this Holiday Season
It’s that time of year again; time to [...]
Mindfulness Across Borders
From California to Alaska to Laos, Illumination Institute has [...]
Welcome to Illumination Institute
Since the introduction of mindfulness by Jon Kabat-Zinn, [...]
Mindfulness Workshop, with More to Come
Our 3-part mindfulness workshop series with the Anaheim Public [...]
What Is Mindfulness?
Mindfulness is a term that seems to get thrown [...]